Savory Waffles (no carb)

These savory waffles are very easy to make and a good bread alternative.

You'll need:

2 eggs/ Eier

1 Tbsp quark/ Quark 

1 scoop of non-flavored whey / neutrales Whey

Italian Herbs

Salt and pepper

Mix all ingedients and bake 3-4 waffles in you wafflemaker. Fill them with whatever you like. I put low fat cream cheese, turkey bacon and harzer cheese on mine and microwaved it for 30 seconds. Delicious! 

Protein Waffes (low carb)

This recipe is great for breakfast or whenever you have your carbs. You'll need:

1 egg / Ei

2 eggwhites /Eiweiß 

1 Tbsp curd / Quark

20g whey of your choice (I used scitec vanilla) / Whey deiner Wahl (Ich benutze Scitec Vanille)

1 Tbsp ground oats / EL gemahlene Haferflocken

Sweetner of your choice/ Süßstoff deiner Wahl

I used 1tsp of gingerbread spice sometimes, which makes them taste very christmas-y. 

Mix all ingredients and pour the  batter in your waffle maker. Bake for 2 minutes or until done. I served mine with some curd mixed with water, vanilla extract and sweetner and pureed strawberries. Enjoy!

Alle Zutaten vermischen und im Waffeleisen ca 2 Minuten ausbacken. Ich habe meine mit Quark gemischt mit Wasser, Vanille und Süßstoff und pürierten Erdbeeren serviert. 

Protein Waffels (no carbs)

This is a super simple recipe. You'll need:

2 eggs / Eier

1 Tbsp curd / Quark

1 scoop(30g) whey of your choice (I used scitec vanilla) / Whey deiner Wahl (Ich benutze Scitec Vanille)

Sweetner of your choice/ Süßstoff deiner Wahl

Mix all ingredients and pour the  batter in your waffle maker. Bake for 2 minutes or until done. I served mine with some curd mixed with water, vanilla extract and sweetner and pureed strawberries. Enjoy!

Alle Zutaten vermischen und im Waffeleisen ca 2 Minuten ausbacken. Ich habe meine mit Quark gemischt mit Wasser, Vanille und Süßstoff und pürierten Erdbeeren serviert.