Posts mit dem Label chilli werden angezeigt. Alle Posts anzeigen
Posts mit dem Label chilli werden angezeigt. Alle Posts anzeigen

Mittwoch, 13. August 2014

Chicken Chilli


This chilli is done quickly and very low in carbs. You will need:

400-500g ground chicken or turkey
1 bell pepper
1 stalk if celery
1 onion
1 clove garlic, minced
100 ml chicken broth
1 can of chopped tomatoes 
1 tsp paprika
1 tsp ground cumin
1/4 tsp cayenne pepper
2 tsp chilly powder
Salt and pepper to taste

First you cook the meat and onions until brown all over. Then add remaining ingredients and let them simmer for 15-20 minutes. 
Feel free to add other veggies like mushrooms or eggplant. Enjoy!