Gooseberry Meringue Cake

This cake is delicious and a great alternative to oatmeal in the morning.

You will need:

For the cake:

140g ground oats

40g vanilla whey (I used scitec)

5 eggwhites

1 egg

2 Tbsp quark or greek yogurt

1-2 Tbsp erythritol /Xucker or other sweetner

1 pckg baking powder

1-2 handful of berries/ fruit of your choice

For the meringue:

2 eggwhites

Pinch of crean of tartar

Pinch of salt

3 Tbsp erythritol/Xucker of sweetner of your choice

Mix ingredients for the cake and pour the batter in a baking dish. Spread the berries on top and bake for 15 minutes at 200 degrees. Meanwhile prepare the meringue. Beat two eggwhites with cream of tartar and salt until stiff then add sweenter one tbsp at a time. Beat until sweetner has dissolved. 

Take the cake out of the oven and spread meringue mix on top. Reduce heat to 150 degrees and bake for 20 more minutes. After that turn the heat off and leave the cake in the oven without opening the oven door until cool. Enjoy and let me know if you liked it! 

Chicken Chilli

This chilli is done quickly and very low in carbs. You will need:

400-500g ground chicken or turkey

1 bell pepper

1 stalk if celery

1 onion

1 clove garlic, minced

100 ml chicken broth

1 can of chopped tomatoes 

1 tsp paprika

1 tsp ground cumin

1/4 tsp cayenne pepper

2 tsp chilly powder

Salt and pepper to taste

First you cook the meat and onions until brown all over. Then add remaining ingredients and let them simmer for 15-20 minutes. 

Feel free to add other veggies like mushrooms or eggplant. Enjoy!